Drift To Sleep
Sometimes it can be difficult to quieten our mind and Drift To Sleep. You may have tried warm baths, hot drinks and darkening the room but if your mind races or worries and will not allow you to recharge properly, then this could be the right solution for you.
Listen to the wonderfully soothing tones on this .mp3 recording as they help to carry you to the land of nod.
Help to retrain your brain for sleep by listening at the same time every night for 10 nights and then using it as and when you need it.